Ayurvedic Consultation

As a nationally Certified Ayurvedic Practitioner (CAP), allow me to be your compassionate guide to a balanced way of life through holistic approaches including  diet,  herbs, and healthy routines and habits. Starting with a one-on-one consultation in person or on the phone we can begin to assess your current state of health and any symptoms troubling you. You will then receive a summary of findings report that includes a personalized treatment plan with gradual adjustments in diet, routines, exercise, and lifestyle and custom herbal remedies.  Private yoga and meditation sessions are also available to enhance your personalized treatment program. Every individual follows a unique path to optimal health tailored to meet their needs. I keep you on track by following up with you either in person or by phone and offer creative trouble-shooting advice for any challenges you may face.

My goal is to help you become successful in managing your own health and well-being by following practical, nurturing steps. No previous experience with Ayurveda is necessary. An open mind and willingness to try new things is always helpful. 

I have a general practice accepting clients with a variety of conditions. Please see my areas of specialty below. 

Fill out the Contact form below to schedule a free introductory session.

Allow me to help you reach your health and wellness goals for the New Year!

Reproductive Health

For women who seek balance with their monthly cycles. Through consultation I can offer ...

  • Personalized program centered on detoxification, whole foods diet and nourishing herbs to support a healthy, regular cycle 
  • Self-care routines around the cycle to support balance in body and mind
  • Yoga and meditation for the different stages of the cycle
  • Natural remedies for pain, headaches, moodiness, depression, indigestion, skin problems, etc. 

Whole Foods Diet & Nutrition

Personalized nutritional counseling eases you into the diet that supports your health and well-being. 

  • Incorporate more plant-based foods
  • Transform poor eating habits
  • Seasonal Detoxification
  • Address allergies
  • Weight management

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Digestive Health & Immunity

Personalized counseling to reestablish digestive health and improve immunity.

  • Freedom from digestive discomfort
  • Get more nutrients and energy from your food
  • Lose excess weight
  • Heal chronic skin problems
  • Feel energized every day without stimulants
  • Detoxify gently and naturally

Fertility, Pregnancy & Postpartum

For women and their partners who are planning a pregnancy or already expecting and are interested in natural holistic support. Through a series of consultations I can offer ... 

  • Personalized program based on detoxification, whole foods diet, and nourishing herbs to support healthy conception, early pregnancy and through all three trimesters
  • Prenatal & postnatal nourishing diets and herbs to support healthy pregnancy, delivery, postnatal recovery, and healthy lactation
  • Yoga and meditation for any stage of pregnancy, delivery/labor, postpartum
  • Natural remedies in pregnancy, postpartum, and breastfeeding
  • Holistic approach to postpartum depression and anxiety
  • Natural remedies for pregnancy and lactation 

Holistic Health for the Whole Family

Group counseling for children and their parents or caregivers. 

  • Resolve chronic constipation and other digestive discomforts
  • Alleviate allergies
  • Reduce chronic illness
  • Improve quantity/quality of sleep
  • Transform poor eating habits
  • Introduce a whole foods diet the entire family will enjoy


 

Schedule Your Free Phone Consultation

Thank you! I will be in touch in 1-2 business days.

 
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